Dispositivos y accesorios
Steamed Pumpkin with Curried Lentils
Prep. 35min
Total 1h 15min
8 portions
Ingredientes
-
cumin seeds3 heaped tsp
-
coriander seeds4 heaped tsp
-
fine sea salt1 ½ tsp
-
fresh coriander leaf plus extra to garnish30 g
-
3 Tbsp desiccated coconutfresh coconut (opcional) cut in pieces (2-3 cm)50 g
-
unsalted butter diced80 g
-
onions quartered300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseeded, to tastecayenne pepper to taste½ - ¾ tsp
-
1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried green lentils or brown or Puy300 g
-
water1000 g
-
roasted red peppers, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (opcional)130 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
13 g
Calorías
1504 kJ /
358 kcal
Grasa
17 g
Fibra
10.3 g
Carbohidratos
33 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1h 15min
Vegan Summer Rolls
35min
Courgette and Carrot Quinoa Salad
1h 35min
Chickpea Pancakes
20min
Lentils and Roasted Roots with Salsa Verde
1h 30min
Quinoa Broth
35min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Warm Salad with Lentils, Cauliflower and Beans
30min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Wintergreen Soup with Quinoa and Black Beans
1h
Mushroom and Cannellini Bean Soup
35min
Pearl Barley Risotto with Mushrooms
50min