Fish balls with yoghurt sauce

Fish balls with yoghurt sauce

3.5 8 valoraciones

Prep. 30min

Total 1h 50min

4 portions

Ingredientes

natural yoghurt
250 g
day old bread (approx. 1 slice), cut into pieces (2 cm)
40 g
water
540 g
fresh flat-leaf parsley leaves only
4 sprigs
spring onions/shallots trimmed and cut into pieces (approx. 4 cm)
2
lemon zested, no white pith, and juiced
½
firm white fish fillets cut into pieces (2 cm) (see Tips)
400 g
egg
1
chilli powder
2 pinches
salt plus extra to season
1 tsp
ground black pepper plus extra to season
½ tsp
extra virgin olive oil for forming balls

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1055.9 mg

Proteína 26.3 g

Calorías 971.5 kJ / 231.3 kcal

Grasa 9.9 g

Fibra 1.4 g

Grasas saturadas 3.5 g

Carbohidratos 8 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

500 calorie meals 8 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Garlic mushrooms

25min

Pork and gravy with red wine cabbage

1h 10min

Pasta salad with trout and vegetables

45min

Apricot liqueur

1h

Mixed seed and nut spread

5min

Yoghurt soup with chickpeas and garlic chilli oil

50min

Goi muc (squid salad)

45min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

35min

Mussels in coconut milk

25min

Turmeric fish

30min

Prawn and mushroom crepes

50min

Linguine with salmon and herbs

25min