Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Meatballs
- 350 g pork tenderloin, sliced (3 cm) then frozen for 30 minutes
- 1 garlic clove
- 3 sprigs fresh coriander, leaves only
-
2
spring onions, cut in lengths (2 cm) (approx. 30 g)
o bien shallots, halved - 1 carrot (approx. 100 g), cut in pieces
- 10 g toasted sesame oil, plus extra for greasing
- 1 large egg
- ½ Tbsp Chinese five spice powder
- 1 Tbsp soy sauce
- 1 - 2 pinches dried chilli flakes (opcional)
- 1 pinch fine sea salt, or to taste
- 3 pinches ground black pepper, or to taste
- water, for brushing
Vegetables and Noodles
-
2
vegetable stock cubes (for 0.5 l each), crumbled
o bien 2 tsp vegetable stock paste, homemade - 1000 g water
- 1 carrot (approx. 100 g)
- 1 courgette (approx. 100 g)
- 1 pepper (approx. 120 g), sliced (5 mm)
- 50 g tinned bamboo shoots, drained
- 250 g dried Chinese egg noodles, fine
- 4 sprigs fresh coriander, leaves only, for garnishing
- Inf. nutricional
- por 1 portion
- Calorías
- 1210 kJ / 289 kcal
- Proteína
- 25.5 g
- Carbohidratos
- 23 g
- Grasa
- 10.6 g
En las Colecciones
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