Lemon Rosemary Chicken and Rice

4.3 13 valoraciones

Prep. 20min

Total 55min

4 portions

Ingredientes

extra virgin olive oil
30 g
all purpose white flour
30 g
garlic cloves
3
rosemary, fresh
2 sprigs
salt
½ tsp
black pepper, ground
¼ tsp
turmeric, dried, ground
⅛ tsp
chicken stock
680 g
lemon juice
30 g
honey
15 g
rice, white, long-grain
170 g
lemon sliced (1 cm rounds)
1
chicken thigh, skinless, boneless (approx. 170 g ea.)
4
salt to season
black pepper, ground to season
parsley, fresh to serve

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 915.9 mg

Proteína 36 g

Calorías 2398.2 kJ / 573.2 kcal

Grasa 25.4 g

Fibra 1.4 g

Grasas saturadas 6 g

Carbohidratos 51.7 g

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