Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

5.0 1 valoración

Prep. 15min

Total 25min

2 portion

Ingredientes

goat's cheese (any kind)
45 g
cottage cheese
60 g
chive, fresh finely chopped
12
Parmesan cheese cut into pieces (1 in.)
30 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
510 g
black pepper, ground
1 - 2 pinch
ham, any type low salt lean, cut into small pieces
4 slice
baby spinach, fresh
30 g
wholemeal bread toasted (see Tip)
2 slices

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1360.9 mg

Proteína 36.7 g

Calorías 1677.9 kJ / 401.1 kcal

Grasa 18.2 g

Fibra 3.6 g

Grasas saturadas 9.5 g

Carbohidratos 22 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Recipes for Diabetics - CA 11 Recetas
Canadá

También podría gustarte...

Shrimp Pasta Salad with Cilantro Pesto

Shrimp Pasta Salad with Cilantro Pesto

35min

Pork with Chili and Coconut Relish (Diabetes)

Pork with Chili and Coconut Relish (Diabetes)

Ninguna valoración

Steaks with Mushroom Risotto

Steaks with Mushroom Risotto

40min

Halloween punch

Halloween punch

15min

Yogurt with Spiralized Fruit

Yogurt with Spiralized Fruit

10min

Protein Boosted Acai Smoothie

Protein Boosted Acai Smoothie

10min

Spiralized Vegetable Tarte Flambée with Halloumi

Spiralized Vegetable Tarte Flambée with Halloumi

1h 10min

Warming turmeric and ginger drink

Warming turmeric and ginger drink

10min

Roasted Potato Salad

Roasted Potato Salad

1h

Spicy Pineapple Vinaigrette

Spicy Pineapple Vinaigrette

5min

Vegetarian cassoulet with pulses

Vegetarian cassoulet with pulses

40min

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

55min