Apple, date and banana porridge (first foods)

Apple, date and banana porridge (first foods)

4.9 98 valoración

Prep. 5min

Total 15min

315 g

Ingredientes

apple peeled, cored and cut into quarters
1
pitted dates (see Tips)
2
rolled oats
15 g
banana cut into pieces
40 g
milk of choice (see Tips)
150 g

Dificultad

fácil

Inf. nutricional por 315 g

Sodio 79.1 mg

Proteína 9.5 g

Calorías 1743.3 kJ / 416.7 kcal

Grasa 6.7 g

Fibra 10.2 g

Grasas saturadas 3.4 g

Carbohidratos 87.8 g

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