Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

4.7 308 valoración

Prep. 10min

Total 24h 10min

4 portions

Ingredientes

almonds dry roasted or activated
120 g
apple (approx. 160 g), cored and cut into pieces
1
rolled oats
100 g
chia seeds
40 g
milk of choice non dairy (see Tips)
550 g
pure maple syrup plus extra to drizzle (optional)
1 tbsp
sea salt
1 pinch
frozen mixed berries (of choice), to serve
150 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 121.4 mg

Proteína 11.6 g

Calorías 1718.4 kJ / 409.1 kcal

Grasa 24.4 g

Fibra 11.8 g

Grasas saturadas 2.2 g

Carbohidratos 31.2 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Nourish your gut 2 with Louise Keats 8 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35min

Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)

1h

Maple Oatmeal with Apples and Blueberries

Maple Oatmeal with Apples and Blueberries

20min

Cacao banana porridge

Cacao banana porridge

15min

Hemp and matcha overnight oats

Hemp and matcha overnight oats

6h 5min

Overnight berry breakfast

Overnight berry breakfast

24h 5min

Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

24h 10min

Spiced carrot porridge

Spiced carrot porridge

25min

Banana oat clusters

Banana oat clusters

55min

Quick porridge

Quick porridge

10min

Better-for-you banana pancakes

Better-for-you banana pancakes

30min

Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

30min