Fruit, Date and Nut Chop

Fruit, Date and Nut Chop

4.8 42 valoración

Prep. 5min

Total 5min

2 portions

Ingredientes

desiccated coconut unsweetened
2 oz
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
1
pitted dates dried (approx. 1 oz)
4
almonds
3 oz

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 12 mg

Proteína 12 g

Calorías 2180 kJ / 521 kcal

Grasa 40 g

Fibra 13 g

Grasas saturadas 17 g

Carbohidratos 39 g

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