Dispositivos y accesorios
Fish and Potatoes with Tomato Sauce
Prep. 20min
Total 50min
6 portions
Ingredientes
-
potatoes cut in pieces (3-4 cm)800 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steaks (120-200 g each)6
-
salt adjust to taste2 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
olive oil plus extra for greasing30 g
-
white wine (opcional)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
water100 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
33 g
Calorías
1269 kJ /
302 kcal
Grasa
7 g
Fibra
3.4 g
Carbohidratos
25 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
The Basic Cookbook 2018
174 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Braised Cod with Thyme and Lemon
40min
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
40min
Caldeirada (Fish Stew)
45min
Baked spinach and eggs
35min
Mixed Seafood with Tomato and Herb Sauce
30min
Salmon in mushroom cream sauce with potatoes
50min
Steamed Plaice with Tomato Sauce
30min
Feijoada (Bean and Meat Stew)
1h 10min
Steamed Fish
30min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Bean Casserole with Fresh Tuna
40min
Fish Stew
45min