Dispositivos y accesorios
Sweet and Spicy Beef Short Ribs with Polenta
Prep. 30min
Total 3h 35min
4 portions
Ingredientes
Spicy Rub
-
brown sugar packed2 tbsp
-
chilli powder2 tsp
-
onion powder1 ½ tsp
-
thyme, dried½ tsp
-
paprika1 tsp
-
salt1 tsp
-
black peppercorn1 tsp
-
clove, ground⅛ tsp
-
cumin, ground½ tsp
-
cayenne pepper, ground¼ tsp
-
garlic, granulated½ tsp
-
beef short ribs bone in1800 g
Sweet BBQ Sauce
-
red onion quartered115 g
-
garlic clove1
-
ketchup200 g
-
dark brown sugar115 g
-
pineapple juice60 g
-
molasses, any kind60 g
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Worcestershire sauce1 ½ tsp
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paprika1 tsp
-
salt to taste½ tsp
-
Dijon mustard1 ½ tsp
-
black pepper, ground½ tsp
-
cayenne pepper, ground¼ tsp
-
water1135 g
Smoked Gouda Polenta
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Gouda cheese, smoked cubed140 g
-
butter, unsalted cubed75 g
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garlic clove2
-
water850 g
-
polenta meal (any type)130 g
-
salt to taste1 tsp
-
black pepper, freshly ground to garnish
-
green onion julienned, to garnish
Dificultad
medio
Inf. nutricional por 1 portion
Proteína
75.3 g
Calorías
9624.7 kJ /
2300.4 kcal
Grasa
190 g
Fibra
2.5 g
Carbohidratos
72.4 g
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