Oat, Bran and Quinoa Porridge with Blueberry Compote

Oat, Bran and Quinoa Porridge with Blueberry Compote

4.5 53 valoración

Prep. 5min

Total 25min

4 portions

Ingredientes

Blueberry Compote

fresh blueberries
150 g
maple syrup plus extra for drizzling if desired
1 tsp
ground cinnamon
½ tsp

Porridge

pecan nut halves
30 g
mixed seeds toasted (e.g. pumpkin, sesame, sunflower)
1 Tbsp
jumbo oats (see tip)
50 g
oat bran
25 g
quinoa
25 g
almond milk (see tip)
500 g
orange 50 g juice and finely grated zest
1
ground cinnamon
1 tsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 69 mg

Proteína 7 g

Calorías 895 kJ / 214 kcal

Grasa 10 g

Grasas saturadas 1 g

Carbohidratos 21 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Post-partum 8 Recetas
Reino Unido e Irlanda

También podría gustarte...

Turmeric Latte

Turmeric Latte

10min

Baby-friendly Apple, Beetroot and Blackberry Overnight Oats

Baby-friendly Apple, Beetroot and Blackberry Overnight Oats

8h 10min

Green Smoothie Pancakes

Green Smoothie Pancakes

45min

Cacao banana porridge

Cacao banana porridge

15min

Porridge with Fresh Fruit

Porridge with Fresh Fruit

10min

Buckwheat Porridge

Buckwheat Porridge

25min

Mixed Berry Chia Jam

Mixed Berry Chia Jam

12h 15min

Chocolate Quinoa Porridge

Chocolate Quinoa Porridge

25min

Porridge with Almond Milk and Chia Seeds

Porridge with Almond Milk and Chia Seeds

20min

Apple, Sultana and Cinnamon Porridge

Apple, Sultana and Cinnamon Porridge

15min

Baby-friendly Banana Pancakes with Cinnamon Yoghurt

Baby-friendly Banana Pancakes with Cinnamon Yoghurt

15min

Porridge with Pear Compote

Porridge with Pear Compote

25min