Savoury Flapjacks

Name: Savoury Flapjacks
Prep time: 5 min
Cook time: 45 min
Total time: 45 min
Yield: 12 pieces
Ingredients: 200 g Parmesan cheese; 25 sprigs fresh parsley; 160 g onions; 200 g carrots; 200 g courgettes; 200 g rolled oats; 2 medium eggs

4.1 (45 valoraciones )

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Dificultad fácil

Tiempo de preparación 5min

Tiempo total 45min

Raciones 12 pieces

Ingredientes

200 g Parmesan cheese, cut in pieces (2 cm)
o bien pecorino cheese, cut in pieces (2 cm)
25 sprigs fresh parsley, leaves only
160 g onions, quartered
200 g carrots, cut in pieces (3 cm)
200 g courgettes, cut in pieces (3 cm)
200 g rolled oats
2 medium eggs

Inf. nutricional: por 1 piece
Calorías: 680.9 kJ / 162.7 kcal
Proteína: 10.8 g
Carbohidratos: 15.7 g
Grasa: 6.6 g
Grasas saturadas: 3.3 g
Fibra: 3 g
Sodio: 262.6 mg