Scrambled Tofu

3.5 (4 valoraciones )

Registrarse gratis

Dificultad fácil

Tiempo de preparación 5min

Tiempo total 20min

Raciones 5 portions

Ingredientes

80 g water
2 fresh shiitake mushrooms, cut in slices
40 g carrots, shredded
½ stalk celery, shredded
1 tsp ground turmeric
300 g firm bean curds (taukwa) (approx. 2 blocks), mashed
2 tbsp 3-booster powder (see tip)
1 tbsp Japanese soy sauce (shoyu)
1 pinch rock salt, adjust to taste
2 tbsp cold pressed sesame oil
10 lettuce leaves

Inf. nutricional: por 1 portion
Calorías: 510 kJ / 122 kcal
Proteína: 7 g
Carbohidratos: 5 g
Grasa: 9 g
Fibra: 2 g

En las Colecciones

Everyday Vegan 12 Recetas, Internacional

Recetas alternativas

Umami Soup

Umami Soup

1h 20 phút

Sweet and sour tempeh

Sweet and sour tempeh

50 Min

Grilled tofu steaks with Asian mushrooms

Grilled tofu steaks with Asian mushrooms

2 Std. 30 Min

Steamed Tofu

Steamed Tofu

30 Min

Vegan Spaghetti and "Meatballs"

Vegan Spaghetti and "Meatballs"

1h 30min

Tofu Balls

Tofu Balls

35 Min

Tofu stew

Tofu stew

30 Min

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

50 Min

Miso Soup with Vegetables

Miso Soup with Vegetables

30 Min

Soy bolognese

Soy bolognese

40 λεπτ.

Soba noodle and tofu salad

Soba noodle and tofu salad

35 Min

Tofu scramble

Tofu scramble

25 Min