Quinoa Patties

Quinoa Patties

3.6 19 valoraciones

Prep. 15min

Total 1h

8 portions

Ingredientes

water
35 oz
quinoa
3 ½ oz
parsley leaves and tender stems only
½ oz
olive oil plus 4 tsp to fry
1 oz
canned garbanzo beans rinsed and drained (approx. 1 can)
15 oz
fresh portobello mushrooms sliced (approx. ½ in.)
6 oz
yellow onion quartered
4 oz
red bell pepper cut into pieces
2 oz
carrot cut into pieces
2 oz
celery
1 oz
garlic cloves
3
panko
2 oz
fine sea salt
½ tsp
ground black pepper
½ tsp
large egg
1

Inf. nutricional por 1 portion

Calorías 197 kcal / 824 kJ

Proteína 7 g

Grasa 6 g

Carbohidratos 29 g

Fibra 5 g

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