Broccoli Sauté
TM6

Broccoli Sauté

4.5 (136 valoraciones )

Ingredientes

  • 1 oz water
  • 12 oz fresh broccoli, cut into medium florets (see Tip)
    o bien 12 oz fresh broccolini, cut into medium florets (see Tip)
  • 2 - 3 garlic cloves, sliced
  • 1 oz olive oil
    o bien 1 oz safflower oil
  • ¼ tsp dried chili flakes, plus extra to sprinkle
  • ½ tsp salt, to taste
  • 2 tsp sliced almonds

Inf. nutricional
por 1 portion
Calorías
432.4 kJ / 103.4 kcal
Proteína
2.8 g
Carbohidratos
6.6 g
Grasa
8.1 g
Grasas saturadas
1.1 g
Fibra
2.5 g
Sodio
319.6 mg

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