Meat and Vegetables with Rice

Name: Meat and Vegetables with Rice
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 2 portions
Ingredients: 2 oz potatoes; 2 oz carrots; 2 tsp olive oil; 2 oz beef; 10 oz water; 1 oz baby rice

3.7 (3 valoraciones )

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Dificultad fácil

Tiempo de preparación 5min

Tiempo total 15min

Raciones 2 portions

Ingredientes

2 oz potatoes, cubed (1 in.)
2 oz carrots, cubed (1 in.)
2 tsp olive oil
o bien 1 tsp unsalted butter
2 oz beef, fat removed, cubed (1 in.)
o bien 1 oz lamb, fat removed, cubed (1 in.)
10 oz water
1 oz baby rice

Inf. nutricional: por 1 portion
Calorías: 471 kJ / 113 kcal
Proteína: 5.9 g
Carbohidratos: 14.3 g
Grasa: 3.6 g