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Hor Fun Zoodles
Ninguna valoración
Prep. 10min
Total 40min
4 portions
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Ingredientes

  • boneless chicken thighs cut in 2 cm cubes
    200 g
  • light soy sauce
    2 ½ tbsp
  • sesame oil
    2 tsp
  • white pepper powder
    2 tsp
  • cornflour (starch)
    1 tsp
  • dark soy sauce
    2 tsp
  • zucchinis slender type, approx. 5 cm in diameter
    800 g
  • garlic cloves unpeeled
    2
  • fresh ginger sliced
    10 g
  • cooking oil
    30 g
  • water plus extra 9 tbsp water
    1000 g
  • chicken stock powder homemade or store-bought
    2 tbsp
  • oyster sauce
    1 tbsp
  • fish sauce
    1 tsp
  • coarse sugar
    1 tsp
  • cornflour (starch)
    8 tbsp
  • prawns deshelled, deveined
    200 g
  • squid cut into rings
    200 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1126.8 mg
Proteína 29.1 g
Calorías 1387.5 kJ / 331.6 kcal
Grasa 13.6 g
Fibra 3.5 g
Grasas saturadas 2.3 g
Carbohidratos 23.6 g

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